Sansone has developed several walking-based programs now featured in books and DVDs for easy use at home. Sansone also took the time to explain the goal of each move, with all the pep and care youd expect from someone whos been in the game for decades. PMCID: PMC7453534Karvonen-Gutierrez CA, Ylitalo KR, Peng MQ. Get the Walk Newsletter sent right to your Inbox! The weather has been so bad. For 27 years, she has helped people get in shape by putting one foot in front of the other. on July 29, 2021. She is the Principal Investigator on the Michigan She contacted a video distributor in New York and signed a contract to produce her walking videos. From hair trends to relationship advice, our daily newsletter has everything you need to sound like a person whos on TikTok, even if you arent. Leslie Sansone - Ultimate 5 Day Walk Plan - Warm Up. Maintain that brisk pace for at least 12 minutes. The cookie is used to store the user consent for the cookies in the category "Analytics". Email: ckarvone@umich.eduOffice: 734-763-0571Fax: 734-764-6250Address: 6618 SPH I1415 Washington HeightsAnn Arbor, Michigan 48109For media inquiries: sph.media@umich.edu, Areas of Expertise: Aging, Chronic Disease, COVID-19, Environmental Health, Reproductive Health, Womens Health, School of Public Health | What started humbly with Sansone leading exercises classes in her church basement was a multi-million dollar empire in 2013. Sansone's philosophy is centered around the idea that even the simplest of movements can have a huge impact on a person's fitness level. While in college, Leslie attended lectures by Dr. Kenneth Cooper and was certified by The Cooper Organization. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. Arch Gerontol Geriatr. 4 Really Big Miles, Leslie Sansone: Walk at Home - 5 Day Slim Down, Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk, Leslie Sansone: Walk at Home - The Big Burn, Leslie Sansone: Walk at Home - Walk Your Belly Flat 3 Mile Walk, Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk, Leslie Sansone: Walk at Home: Walk Off 10 Pounds - 3 Mile Walk, Leslie Sansone: Start! Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Leslie Sansone - 5 Really Big Miles 1 Fitness Follow Browse more videos Playing next Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout Leslie Sansone - 5 Really Big Miles 2 45:00 Leslie Sansone - 5 Really Big Miles 1 Fitness 42:43 10:57 REALLY BIG MILES FROM TOMORROWLAND TOYS MAXIMUM MILES AND MERC DISNEY JUNIOR 12:06 There have been school cancellations and delays that just throw me off any kind of schedule. It's time to turn up the intensity with this totally energizing workout that really incinerates calories! Leslie Sansone: Miracle Miles - 5 Mile. She is also a regular contributor and supporter of organizations like the American Heart Association and the American Diabetic Association. Note that these fitness videos arent like the run-of-the-mill exercise sesh youd typically stream from workout studio platforms or trainers. She was QVCs first on-air guest and has made national TV appearances for the past 30 years. Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. Each song is chosen so you can easily match your steps to the rhythm and hit a certain mile per hour. As you march, she reminds you to keep moving by saying, Walk walk walk walk walk a signature phrase of hers that quickly becomes a soundtrack of its own. Further, she is PI on the PROTECT-Moms study, evaluating the relationship between Fitness. Needless to say, I was down to try Sansones Walk at Home workouts read on for what my experience was like. Our Walking burns more calories than a stroll around the park because: and all while being easy on the joints! These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Specifically, she evaluates the impact of chronological This product uses the TMDb API but is not endorsed or certified by TMDb. To me, a walking workout can feel a little too easy at times, so it was a nice reminder that each move was hitting a certain muscle and thus giving me a good workout, even though my muscles werent burning, per se. El Paso, Texas. Menopause versus chronologic aging: their roles in women's health. Walk Run Lift Studio 10:09. While teaching a walking class, Leslie Sansone was asked if a student could videotape the workout. YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance writer, intuitive eating counselor, author, and speaker. How Did She Get Started with Her DVDs? Family (2) Trivia (5) By subscribing to this BDG newsletter, you agree to our. The heroes are not. This cookie is set by GDPR Cookie Consent plugin. Leslie Sansone: Walk at Home - 3 Mile Weight Loss Walk. 33157106.Carson TL, Tournat T, Sonneville K, Zernicke RF, Karvonen-Gutierrez C. Cultural and environmental associations with body image, diet and well-being in NCAA of Women's Health Across the Nation. Bone Health and Metabolism Study and the PROTECT-Moms Study and a co-Investigator A higher muscle engagement leads to higher calorie burn and of course more muscle tone. PMCID: PMC7566973Thurston RC, Karvonen-Gutierrez CA, Derby CA, El Khoudary SR, Kravitz HM, Manson JE. Analytical cookies are used to understand how visitors interact with the website. According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. It does not store any personal data. By clicking Accept, you consent to the use of ALL the cookies. View the profiles of people named Carrie Gutierrez. DI female distance runners: a qualitative analysis. He holds a bachelor's degree in communication from Stonehill College and a master's degree in sports marketing from Springfield College. 14:35. Our bodies need "rehearsal" timethat's a warm up! J Aging Health 2021;[Epub ahead of print]: doi: 10.1177/0898264320988405. And because Sansone was always adding new moves, I noticed that I never felt bored. This website uses cookies to improve your experience while you navigate through the website. Search the history of over 797 billion She has 70 million walk fans, and counting. Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. Press She believes walking is a sport for life, and that nearly everyone can participate. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. This makes sense, seeing as Sansone released her first fitness video in 1980. of Women's Health Across the Nation. 1996. PMID: 734-764-5425 She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. Shortly after Leslie Sansone became . BIO. She sees it as an opportunity to teach children about the benefits of an active lifestyle. Leslie Sansone's At-Home Walking Workouts Are My New Obsession. from the University of Michigan. About Us And I had to agree. producer (12 episodes, 2018-2019) Michael Riccio . From the very first Walk Aerobics VHS tape to our best-selling DVDs in Walmart and Target, and now our popular app and top-ranked YouTube channel, Walk at Home is now a digital-first brand. What I wasnt prepared for was Sansones peppy encouragement, 80s-style arm raises and grapevines, or her gaggle of enthusiastic backup exercisers decked out in matching tops and red shoes. Carrie Sansone Profiles | Facebook People named Carrie Sansone Find your friends on Facebook Log in or sign up for Facebook to connect with friends, family and people you know. I am doing horrible with walking. Walk and Kick is a fun and energetic program in the Walk Away the Pounds series. Fax: 734-764-6250. ckarvone@umich.edu. Leslie Sansone: Walk Away the Pounds for Abs - 1 Mile. Carrie Gutierrez @princ3sscarri3lov3su 5 subscribers Subscribe Home Videos Playlists Channels About Uploads Play all 9:43 Spanish Movie Cocina de las Gringas 172 views11 years ago 2:53 Think it. Best known for her "Walk At Home" and "Walk Away the Pounds" fitness DVDs, she truly is America's fitness-walking authority. This cookie is set by GDPR Cookie Consent plugin. Be the first one to, Walk Away The Pounds: High Calorie Burn 2 Miles, walk-away-the-pounds-high-calorie-burn-2-miles, Advanced embedding details, examples, and help, Terms of Service (last updated 12/31/2014). The BEST time to increase flexibility and range of motion is when muscles are super warm, and that is always AFTER a brisk walk or any aerobic exercise. research agenda, Dr. Karvonen-Gutierrez uses both epidemiologic and clinical research Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. Make the choice.". 2020; 75(10):2020-2027. Worked at EPISD. Walk Away The Pounds - Leslie Sansone) Miles Completed: 10 Miles Still to Goal: 355. We also use third-party cookies that help us analyze and understand how you use this website. It feels good to move around and put those muscles in motion, Sansone announced. I decided to try Sansones Fast Walking 30 Minutes video, a fan-fave workout that has nearly 100 million views and over 500,000 likes. U-M Home, The Regents of the University of Michigan, PhD, Epidemiologic Science, University of Michigan, 2012, MPH, Epidemiology, University of Michigan, 2005, BA , Biology, University of Northern Iowa, 2002. Her approach is one of encouragement and inspiration. Records the default button state of the corresponding category & the status of CCPA. Blog According to a survey conducted by OnePoll on behalf of Superfeet, 2,002 respondents said they already take an average of 5,900 steps a day, but many hoped to double that amount this year. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". For 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. Leslie Sansone: Fat Burning Walk - 4 Miles, Leslie Sansone: Walk Away the Pounds - Walk and Jog, Leslie Sansone: Walk at Home - 1 Mile Workouts, Leslie Sansone: Walk at Home - 5-Mile Walk. PMID: Welcome to the new year. on the Internet. Nick Drago, a native Texan and graduate of Oklahoma City University, is a dancer, writer and producer for the film and television industry. she seeks to understand the impact of critical life stages and transitions on metabolic She developed the Walk at Home program and has made more than 40 walking DVDs and videos. In 1980, 18-year-old Leslie took a weekend certification course to become an aerobic instructor to help pay for college. Watchlist. These cookies ensure basic functionalities and security features of the website, anonymously. Her fitness program is a $180 million business. In perfect fitness guru style, she counted down from eight (and seven, and six) with all her backup exercisers in perfect step behind her. Success Stories Simply enter your email address below. ", "When the game ends, the mystery begins. It is 30 minutes of marching in place, basically. She heavily promotes low-impact walking exercises, which resulted in a business self-reported to be worth $200 million. The cookie is used to store the user consent for the cookies in the category "Other. Her Walk at Home program has produced over 100 DVDs and released four books, including "The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation." Peripheral nerve impairment and recurrent falls among women: results from the Study Walking at Home: 3 Mile Fast-Paced Walk, Leslie Sansone: Walk Your Way Thin - Walk It Off and Tone It Up, Leslie Sansone: Walk Slim - 5 Really Big Miles, Leslie Sansone: Walk at Home - Burn Body Fat & Sculpt Your Arms, Leslie Sansone: Just Walk - Ultimate 5 Day Walk Plan, Leslie Sansone: Walk Away the Pounds - 7-Day Calorie Blast, Leslie Sansone: Just Walk - 4 Mile Power Walk, Leslie Sansone: Just Walk - Walk to the Hits Radio Remixes, Leslie Sansone: Walk Off Weight System - Firm Off Weight, Leslie Sansone: Just Walk - Belly Blasting Walk. Leslie Sansone was born Feb. 14, 1962, in New Castle, Pennsylvania, where she still lives. There are no reviews yet. Scholarship Project She has Never get so busy making a living that you forget to make a life.. This Account is Private Already follow justcarrieg? Self 1 episode, 2019 Series Produced by . The urgent need for disability studies among midlife adults. Leslie Sansone really walks the walk. Walking at Home: 1 & 2 Mile Walk, Leslie Sansone: Start! You could call Sansone the queen of creative walking: Her channel has a vast range of classes that vary by length, intensity, mood, and distance, among other categories. Get The App A writing professional with more than 15 years of experience, Steve Repsys is currently employed in a college marketing environment. Leslie Sansone Walk to the Hits All Time Favorites AnchorBayFitness 14.5K subscribers 313K views 7 years ago IT'S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME!. For more than two dozen years, Leslie Sansone has been helping people become more physically active through walking. It works only in coordination with the primary cookie. Where to Watch. Metabolism Study and the Michigan site of the Study of Women's Health Across the Nation, Leslie Sansones walk at home videos have millions of views on YouTube. lunges? someone who loves walking and the comfort of my home, respondents said they already take an average of 5,900 steps a day. Their popularity isnt because they feature brand new exercise moves or chart-topping music, but because the fitness personalitys workouts are simple, motivating, and in my humble opinion chock-full of charming, 80s-style group fitness nostalgia. a K01 Mentored Research Scientist award from the National Institute of Aging to examine Addeddate Drago, now residing in Los Angeles, has appeared in roles in front of, as well as behind the camera, in numerous productions over the past 20 years. To address her "The world needed a hero. Log In or Sign Up Carrie Sansone See Photos Kara Sansone See Photos Kara Sansone See Photos Carrie Schultz See Photos Kara Sansone See Photos Carolyn Sansone See Photos Her cousin asked her to join a weekend workshop for group exercise instructors. It has now grown into the #1 in-home walking program worldwide. My Thoughts: She oversees scientific activities for the Michigan Bone Health and Sansone also has a son Joseph. Copyright SparkPeople, Inc. 2023., All Rights Reserved, 5K Your Way With 3 Training Plans for Every Level, Important Safety Tips for Outdoor Runners and Walkers, 3 Important Things to Know Before Starting a Walking Program, You're Never Too Old to Hike: Trail Tips for Seniors, the speed we need for health-enhancing results, people that engage in brisk exercise get sick less. Womens Midlife Health. Curriculum Vitae (PDF) She released her first video in the late 1980s. 6618 SPH I. She also teaches that walking can reduce stress and renew the spirit. Visit SparkAmerica.com for our free new experience. Wednesday, January 15, 2014 . efforts. Walk at Home has produced hundreds of workouts and the Walk at Home library of workouts can be streamed on any of your favorite devices such as Roku, Apple TV, Amazon Fire, and more. The 30 Minute Boosted Fitness Walk, for instance, promises to help you feel more focused and have more energy with its mix of fast walking and side steps. Shes also the creator of Walk at Home, aka the number one indoor walking fitness program designed to get you walking in the comfort of your home. As someone who loves walking and the comfort of my home, I figured theyd be the perfect match for my workout routine. two prospective epidemiologic studies of women with more than 25 years of data collection. Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. Walk At Home's New Year's Walk Challenge (2018), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles, Walk Away the Pounds with Leslie Sansone: Super Fat Burning, Walk Away the Pounds with Leslie Sansone: Get Up and Get Started. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Sansone is married to Joseph Bullano, and the couple have two children, Marie Ellena and Andrew. She is a producer and writer, known for, Leslie Sansone's You Can Do Fitness Series. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. Dr. Karvonen-Gutierrez's research focuses on critical periods of risk for adverse So a few more days went by of no walking. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. the National Health and Nutrition Examination Survey III. Leslie Sansone: Walk Slim - Fast Firming! Reply function limitations, disability and falls during midlife; 3) characterizing changes Jaylenne. Leslie Sansone: Walk Away the Pounds Express - Walk Strong. Copyright 2023 Leaf Group Ltd., all rights reserved. Each mile builds the ultimate total body walking workout! Sansone also has written several fitness books and owns her own gym in Pennsylvania. Stretch. thrown in. These cookies will be stored in your browser only with your consent. By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. But opting out of some of these cookies may affect your browsing experience. We send the latest workout tips, wellness motivation, and inspiration to live that healthy life youre walking towards! Leslie Sansone: Walk Slim - 4 Fast Miles! SparkPeople closed in August 2021. Ylitalo KR, Karvonen-Gutierrez CA, Sternfeld B, Pettee Gabriel K. Association of physical activity and physical functioning phenotypes with fall risk 22. Log in to see their photos and videos. You also have the option to opt-out of these cookies. This cookie is set by GDPR Cookie Consent plugin. To counter this intimidation, she developed a walking program that appealed to a much broader range of people. Each plan is designed to help people of all ages and fitness levels drop excess weight, build muscle and get in shape. Leslie Sansone: Walk at Home - Walk Away Your Waistline! A safe transition to bring heart rate back downthat's a cool down walk. https://www.facebook.com/events/199296043590962/. Diversity, Equity, and Inclusion PMID: 33139255.Karvonen-Gutierrez CA, Strotmeyer ES. Carlos Miguel Nieto Moreno669 391 followers 1,276 following Carrie Gutierrez Fitness guru, former NFL cheerleader, music fanatic & foodie. Agent info Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. Going the extra miles gives you hundreds of calories burned! Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. Sansone has literary walked her way to fame and good health. | Top Deals This Week: Save on Paramount+, Showtime, HBO Max, Fire TV, and Roku, Puss in Boots: The Last Wish Is Now Available to Stream on Amazon Prime Video, Amazon Slashed Prices on all Sorts of Fire TV Stick Models, Amazon Fire Tablets on Sale: Save up to 45%, The Ultimate Guide to What to Watch on Netflix, Prime Video, Hulu, HBO Max, and More in March 2023, Amazon Prime Video's New Shows and Movies in March, 8 Shows Like The Last of Us to Watch While You Wait for the Next Episode, 9 Shows Like Ginny & Georgia to Watch After You Finish Season 2, 12 Intense Thriller Shows and Movies to Watch If You Like Squid Game, 9 Shows Like Fringe to Watch If You Like Fringe, Here's When Yellowstone Will Return for Season 5 Part 2, Pedro Pascal Has an Update for Last of Us Season 2 Filming, Everything to Know About The Summer I Turned Pretty Season 2, Amazon Exec Teases a Release Date for Reacher Season 2, Everything You Need to Know About Euphoria Season 3, Walk Away the Pounds Express: Brisk Walk 2 Miles, Leslie Sansone: Walk Away the Pounds - High Calorie Burn, Leslie Sansone: Walk Away the Pounds - Get Up and Get Started, Leslie Sansone: Walk the Walk - Firm Walk, Leslie Sansone: Walk the Walk - 2 Complete Workouts, Leslie Sansone: Walk Away the Pounds Express - Walk Strong, Leslie Sansone: Walk Away the Pounds for Abs - 3 Miles, Leslie Sansone: Walk Away the Pounds for Abs - 1 Mile, Leslie Sansone: Walk Away the Pounds Super Fat Burning, Walk Away the Pounds Express: 4 Mile Walking Workout, Walk Away the Pounds Express: Advanced Walk 3 Miles, Leslie Sansone: Walk Aerobics for Seniors, Leslie Sansone: Walk Aerobics - Weight Loss Walk, 4 Miles, Leslie Sansone: Walk & Firm for Older Adults, Leslie Sansone: Walk Aerobics - Two Mile Walk, Leslie Sansone: Walk & Firm Fat Burner - 2 Mile In-Home Walking. This cookie is set by GDPR Cookie Consent plugin. Among them are the "Belly Blasting Walk" (2013), "Ultimate 5 Day Walk Plan" (2012) and "5 Really Big Miles" (2012). Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. She also has contributed to such magazines as "Health", "Womans World", "Prevention" and "Womans Day Magazine". Movement set to the beats per minute in workout (and popular) music. They have two children. I actually made myself get out of bed early so I could walk a quick mile before getting everyone ready for school. Even though Sansone didn't start out as a fitness expert, she has become one, and she has the credentials to back it up. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website. 2020;75(9):1961-1971. I have to figure out a good routine to include some kind of walking. (82) 1 h 10 min 2016 PG. | She posted flyers in the neighborhood about her walking aerobics class, which became so popular she had to offer 40 walking aerobics classes a week. I did, however, continue walking and am fairly confident that I reached 365 miles last year. We can get aerobic training effect in as little as 12 minutes a day! A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. J Gerontol B Psychol Sci Soc Sci. Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. If you take a look at Sansones Walk at Home YouTube channel, youll see lots of walking workouts to choose from, all of which focus on marching place so her exercise style is ideal for days when you dont want to go to the gym, burpee through the air, or change out of your pajamas. Leslie Sansone: Walk Away . PMCID: PMC7854835.Ylitalo KR, Strotmeyer ES, Pettee Gabriel K, Lange-Maia BS, Avis NE, Karvonen-Gutierrez CA. | There really is something to be said for the constant-walk-gentle-workout combo. Self 1 episode, 2018 Chrissy Walker . Her cousin asked her to join a weekend workshop for group exercise instructors. Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. SPECIFICALLY DEVELOPED TO GET YOU MOVING! Leslie Sansone . Carrie Karvonen-Gutierrez Associate Professor of Epidemiology University of Michigan School of Public Health Detroit Metropolitan Area University of Michigan, +1 more University of Michigan. Leslie Sansone actively sought walkers to come to her gym as a way to get them out of the cold. With high calorie burn, you'll be amazed how easy it is to walk two miles when you're at home! of a metabolically-dysfunctional and pro-inflammatory environment. Br J Sports Med. progression and severity; 2) describing the epidemiology of and risk factors for physical Environ Res. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. PMID: 30045364Karvonen-Gutierrez CA, Peng Q, Peterson M, Duchowny K, Nan B, Harlow S. Low grip strength predicts incident diabetes among mid-life women: the Michigan Study 2023 TV GUIDE, A FANDOM COMPANY. Have you been to a Walk Concert? Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. Leslie Sansone is an American fitness instructor from New Castle, Pennsylvania. Facebook gives people the. Denise Austin - Blast Away the Pounds INDOOR WALK - Power Walk and Tone. WW + Walk At Home Dr. Karvonen-Gutierrez received her PhD in Epidemiologic Science and MPH in Epidemiology A friend of Sansone decided to film one of the classes, and the idea for a television and home-based walking program was born.