Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. Yes, an employee will gladly go around the store with you to help you with restrictions. I still have almost two weeks to go. Water, tomato, tomato paste, vinegar, iodized salt, onion, Chilpotle peppers, coriander, soybean oil, sugar, garlic powder, xanthan gum, caramel color and spices. For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. I had one for a snack on day 4 :) I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). recipesforsustenance contain no added salt. Second thank you, thank you and thank you for all of your research and phone calls. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. I seen you have Tostitos brand salsa in your picture is that ok to have? Im not a big beer drinker, but I did use Shiner Bock to make beer bread. It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. recipesforsustenance Jun 24, 2020 @ 21:03:43. * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) On some lists, it is considered an ingredient that is not allowed on LID. I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. There may be regional differences in ingredients, so always check. I just added some kosher salt to it to make it taste more like regular ketchup. Progresso Unsalted Chicken Broth contain no added salt. I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. Started LID yesterday. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! Can radiation seep through plastic? I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! You are so welcome! We are starting on the LID on Monday for his second scan. I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! Now that Ive read this, I know that I can do it. recipesforsustenance I have been going out of my mind trying to find something to eat. The first thing you see when you walk into any TJ's store is their display of flowers and plants. Anybody like me out there? They also have a Facebook group for support. Apple Cranberry juice. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. (LogOut/ They researched each item on their lists and have it in writing from the food company that their products do not contain iodized salt. Far better than last year's LID diet. Seriously, just make some homemade bread. No whammies! :). I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. I don't use milk or creamer in my coffee but use too so I know that it's tough to go without. Zero sodium; 80 calories/serving. By the time we got back up there I think we were there about 20 minutes before the doctor came out to let us know everything went great in surgery and that grandma was already up in the ICU recovering from surgery! I am glad that others are finding my blog useful. She made it through surgery now the healing process can begin and he can be by her side again! Ive learned so much and am glad I can share my recipes and experiences with others. Thanks this will help. Do you know if pop tarts contain iodine? The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). I made the best chicken fingers ever last week. Does anyone know what it is? Thank you for these great ideas. Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. Thank you!!!!! I use Morton's kosher salt in my kitchen, everyday. Purchased at Whole Foods. You are so welcome! Thank you for this post. Hope your LID went well. Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. Egg Beaters 100% Egg Whites Whole eggs and egg yolks are not allowed on LID, but egg whites are fine. Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. Im sorry you are having a hard time finding something to eat on your low-iodine diet. That's right- we're from the south! I have tried to call and email them but did not get a response. Thank you so much for this list of allowed foods! Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. Kosher salt can be easily found in the grocery store next to the table salt. Zero sodium- make sure they are "old fashioned" and not INSTANT! Hard to believe you can have bacon on LID. http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. I was really nervous the first time. is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. Trader joes organic brown rice penne pasta sodium free. They are sweet to taste, have 14g of carbs 13g of sugars but it's natural sugars! I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! Used for the Homemade LID Snack Bar recipe. most companies respond very quickly. Grandpa really needed a smoke to alleviate his anxiety and worry. I had to read the ingredients on the hummus though.some of them listed Sea Salt and some listed just salt.both were Trader Joe brand, So you really need to read the labels carefully. Thank you! These last two are "finds" for the LID list :) I dont love how it tastes in coffee, though. I have RAI in two weeks.. recipesforsustenance Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. HI!!! Non-Dairy I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). I know she is not out of the woods yet, but I know she is on her road to recovery :) I also asked her docs yesterday about taking extra precautions after my RAI if I should take a few extra days staying away from grandma since she just had this surgery but they assured me that after my 7 days of isolation I would pose no risk to grandma anymore than I would any other non-pregnant adult! To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. recipesforsustenance I loved the no salt chips and salsa. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. My isolation was a great little vacation from real life. Is that good? I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! There are many ways to consume iodine unknowingly. Change), You are commenting using your Twitter account. Today was my first day and I was feeling SO overwhelmed. This put the surgery off until 11am. Trader joes Unsalted organic white corn tortilla chips. Good Luck!! On my way for my second dose of RAI (higher dose). * Unsalted canned veggies (black beans, corn, etc) Trader Joes Dried Mandarins These are so delicious! Trader Joe's (all of these items are trader joe's brand) She got the intubation tube out last night and came off the breathing machine!!! Anyone know if that's a fact or if I an eat the bread I bought? I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! Purchased at Whole Foods. You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. recipesforsustenance *I was looking for no salt foods. I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. Rice is also very low in iodine. : ) . I shopped there and talked to an employee that wasn't as informative or helpful . Read labels. Also, some food suggestions help too. It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. However, that information will still be included in details such as numbers of replies. recipesforsustenance undefined will no longer be visible to you including posts, replies, and photos. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. All feedback will be appreciated. Thanks, Kareylynn! That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. Boil a pot of water with a bit of Kosher salt. I'm starting my LID on Thursday the 21st. Also, available in Beef flavored bouillon- both are. Trader Joe's does not use any iodized salt in our product labels. I burned all my energy and then some but I am thankful I went to be there for grandma and my family! recipesforsustenance Have questions about navigating your Inspire support community or need assistance from one of our Inspire Moderators? Used this product as base for pasta sauce. Is that advised? I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). NO salt. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. That site has been so helpful in finding food items that dont contain iodine. 75% cacao. THANKS SO MUCH!!!! I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) Is there a time frameor just symptoms I should be aware of? It includes the west Frisian island of Texel off its northern tip. You are welcome! Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. What are the chances? And, it is delicious toasted. Purchased at Whole Foods. Low Sodium I paid $6 for a quart-size container at Publix. made by Dole and some cashew and almond bars. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. The company does not use iodized salt in the products that contain salt and they do not use carrageenan. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. This was heaven sent! Went to Trader Joes. Trader joes sodium free whole wheat bread its actually pretty good i just sprayed some olive oil on it and had it with egg whites for lunch very good. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. Will be using after the LID. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! Beef flavor bouillon. I have been dreading this low iodine diet and no hormones for weeks and now it's here - and I know it's going to hard. I wish my Trader Joes was closer 80 miles away. My favorite ingredient from the LID. Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. Feb 26, 2017 @ 16:21:30. I have Trader Joe's Organic Jellys and they are all great tasting. The first time I did LID, I was miserable. This list is amazing!! Their fresh ciabatta bread, too. Cyndi, recipesforsustenance Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! 3g sugar. Also, grom what I learned and researched, LID can/does make a difference. ~Wanda. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. Im so happy my blog was helpful to you. Mashed Butternut Squash - Cut a butternut squash into cubes. Barley barley is a delicious grain that can be used in soups or salads. I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! So yes, feel free to include it in your low-iodine diet. Thank you for your many comments and views. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! Thank you for the list. (LogOut/ * Yumnuts - dry roasted and flavored (but NO SALT!) Glad to see Publix brands too! recipesforsustenance I start my LID tomorrow, and am now reading about distilled water. Gluten-Free I was considering wearing the same old jamas the entire time and throwing them awaybut then wondered if I shower often will this not be helpful? I don't think the ground beef is USDA organic, but it is from TJs. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. I have been making my own bread but like knowing I have this in the freezer. Im so glad you found the site useful. Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! Jul 21, 2012 10:41 PM. Trader joes Dry roasted and unsalted pistachios. YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! Thank you so much! I just bought trader joe's salt free corn chips and hummus. Kitchen Basics Unsalted Beef Stock this stock is delicious. and I know from inquiries Unilever & Frito Lay do not use iodized salt. Sep 08, 2017 @ 13:05:04. Trader joes made it so easy to find good tasting iodine free items. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. Lots of Hugs as Always, I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. I hope everything is going well for you. Drain and put the squash into a bowl. They do use sea salt in some of their products, but it is specifiedin the ingredients lists. Thank you for this post! Thank goodness. I hope all goes well. Sep 15, 2018 @ 00:46:09, You are so welcome! So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. No Corn Syrup Is it really helpful to place plastic around computers and phones. After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! I have cancer and am doing the radioactive iodine treatment next week. Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. This sure helped! http://www.traderjoes.com/about/index.asp. I start mine in three weeks and need to have some convenience items to have in the car - I have two children and with activities every night it is not possible to make things in the cookbook everyday. Feel crappy AND not eat comfort foods? Also wondering about flavored non-dairy creameris it safe? I also used this product for my Chicken and Noodles recipe. One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. Are you sure you want to block this member? Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. Plus both stores have an excellent selection of fresh fruits, veggies and meats. Plan to use this seasoning after the LID! Mar 17, 2017 @ 02:29:37. Ingredients list 10 mg of sodium. I have a 17 year old son too. LID Life Community is a good resource and may give you some food ideas. On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. I see they have organic Trader Joes Ketchup and tortilla chips. Keeping a good thought for you! I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. Hunts regular ketchup is actually fine for LID too. Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. As long as you read labels and know what ingredients are not allowed, you are good. Yes!!! This whole process is hard because no one around me quite gets it and I sometimes feel guilty for being down about what I'm going through. Im so glad my blog is helpful to you as you prepare for LID! Purchased at Harris Teeter grocery store. What a great site! I recently had a totally thyroidectomy and am now starting the LID in 2 days. Glenny's Cashew & Almond Whole Fruit and Nut Bar document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. I followed the guidelines from thyca.org (http://thyca.org/download/document/229/Cookbook1pgEng.pdf). Today I found a product that might help you. http://cookieandkate.com It is very hard to find foods that are okay on LID. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Find other members in this community to connect with. * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. Once again, thank you for sharing your journey with us and sharing all of your found information. ~Wanda.. I read and re-read the ingredients list. Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. thanks is iodine bad for us survivors? Purchased at Harris Teeter grocery store- found in soup/stock section. Also, it MUST be the "Soy Free" variety." I hope RAI went well and you are recovering well. They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. Bridget Thompson -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes I guess Im just nervous and dont want to mess up. Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. Get the second one if you want to use it in coffee. Getting ready to start LID diet in prep for my second round of RIT. Amy Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have.