He was the greatest squatter of all time. Greg would do 9x6 repsdouble the volume. 475, to KPs 480. Gerry O was to win a national championship. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. Chuck was the one who explained Louies trick to Dave. It started to happen. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. It is still a major part of our bench training at Westside. If anything when Ryan and Scot compete in March, it will be will close but if
When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. It's straight up that simple. It's child's play. Ten guys here have squatted 1200 pounds. His reply? Dave may be gone, but not forgotten. We were lifting in Canton, Ohio. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years
Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. These two factors build tremendous reversible muscular action. As long a gym isn't doing what we're doing, I know they have no chance to beat us. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. So weights are not heavy or light they're slow and fast. KP made a 688 lb. The result was a large number of new records being set at Westside. KP jumped in like a good training partner. One type of special strength changed Wes forever. On the next ME day, he chose to do close grip. Just f*cking stop when the hips reach extension. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . It didn't work. In his first meet he did not know what lift was first. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. 8. and tried for a 898. like I said only a matter of time!! That's why pro teams seek me out; the system keeps them from overtraining. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. How To Get The Most Out of Your Westside Bands. After getting a reload, it had taken too much out of him, and Waterman won, again. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. In truth, Chuck is far from the person that people think he is. At the same time, he also built up his lockout. Reels But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. He suffered an injury back in 2001 and is
They equal 100 pounds in the bottom and 200 pounds at the top. he was the lightest man ever to squat 1,000 lbs. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. came second to Frank doing a 2425 total. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. It doesn't matter what your age is, whether you're natural, even your gender. His main training partners were Kenny Patterson and Gerry O. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. Dave Hoff came to Westside as a 15 year-old high school football player. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. The Vogelpohl family name was found in the USA between 1880 and 1920. He had position problems in the squat and deadlift. I got George to use a cambered bar with an 11/2 in. hybridstrength@yahoo.com
Like nothing happened. has done 800 while Scot invents controversy over the net by talking like a
A.J. Generally speaking, though, don't be a douchebag and drop the bar from the top. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. He always had a lot to say, like if he did not win The Arnold he would retire. Then, in a flash, it was at his side. He became the youngest World bench press holder with 720 pounds at 20 years old. At that time, his squat was 1000 pounds. The head ref. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. The solution was Goodmornings. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. Max Effort work is slow strength. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). J. M. Blakely also benched with us. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. J.s bench was going no where the first year at Westside. world record at 220. Log in or register to post comments. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. lifter as well as Steve I see hitting 2500 mark soon. I ruptured my patella tendon during a low box squat. It was really funny at the time back to York. Folks on the net say that he has 800 because he did 782, three times. JavaScript seems to be disabled in your browser. https://p. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. You don't do many interviews and don't get involved with the internet. He accomplished at world record with 782. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. You must know what to work on to improve. At the same time, Steve made an 865 pull at 265-pound body weight. Then 545, to KPs 550. camber. That's more work, or more wear and tear, to get the same job done. For the best experience on our site, be sure to turn on Javascript in your browser. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. One day, after speed bench, George tried a 495 lb. record did not last long before George finally had a good meet. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. I started Kenny Patterson at 14. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. cambered bar, it bent so much under heavy weights. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. You earned it. George started losing body fat but kept his bench strong. If he does, 275 lifters, watch out!! If not, you fail. Dave Waterman was one of our top rivals at money meets. Their sets kept going up, and Chuck started to look tired. George could blow up anything of his chest, but could not lockout big weights. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. Lots of volume on small exercises. First, Dave Waterman fell off the bench three times. We are not EliteFitness.com. Chuck and I would workout for 30-45 minutes before anyone else showed up. Always have looked up to older lifters such as yourself, chuck, and Dave tate. going to go home with it!! Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. You came back and told me they had started the meet with the 242s. I took Chuck Vogelpohl to his first meet. He will help coach and spot any lifter in the gym. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. I can shave 3-10ths of a second off someone's time in two months of training. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. We hated him, but at the same time, loved him for his talent and for being a great competitor. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. bodyweight. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". I told George he is Westside, he and the men I have mentioned throughout this writing. lifters was the icon, Ed Coan himself. Get your greens today! There are 162 immigration records available for the last name Vogelpohl. click here! Also at the meet
The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. I was moving up to the 242-class for the first time. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. People confuse this and forget the squat part, which causes major issues. pounds to squat over a 1000 in competition so it was needless to say that more
First George, then KP. world get a chance to compete and make a decent living at it. At the time, in 1991, a shirt was only good for 25 to 50 lbs. Copyright 2023 elitefts. You said you would see what they wanted. close grip bench, but missed it at the top. raw bench. impressed me because he went for a unreal 1014 in the 308 class and had a nose
old in 1997). It's all based on you. He managed to break the squat record twice, broke the bench record three times
The key to Gregs progress was to raise his bench volume. into the action this year. Some can find a way to overcome a training plateau, while others cannot and stop training forever. . Stop hating the sumo deadlift. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. And what about your mental approach? Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. raw bench at 275. 19:36. 3) Perform your supplemental work in circuit fashion but still HEAVY. The weights were set at 405 for box squats. So you see there are really no plateaus to overcome just small delays. For the best experience on our site, be sure to turn on Javascript in your browser. The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . Chuck was one of the strongest men I ever trained with. Then Chuck nailed the next couple of box squats. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. I guess this is what George said is why he did not come to Westside for 2 years. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. EFS: First, thanks for letting us do this interview. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. He believes that strength and movement skill are part of a life well-lived. It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. No 100s on a Kmart bar. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. If you guys have been keeping up with the news in power lifting, then you
Kellum had a record-breaking day. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. Free Shipping with a $69 qualifying order. yet. It was given to Clark. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. I can thank Kenny for my success. You're 40% stronger eccentrically than concentrically. It takes a long time and a lot of mistakes to truly become an expert. You can find birthdates, death dates, addresses and more. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. North German: topographic name from Middle Low German, Do not sell or share my personal information. It's been a while, but professional
And do it all while having some fun. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. At 220 lbs. His 628 lb. When Louie Simmons talks, you'd better be listening. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. Vogelpohl earn somewhat more than the average income. I said, I told you its in your head. At that he came after me, all 370 lbs. Seven of them are box squatters. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. If you want to get strong, the system is foolproof and works for anyone. Passenger lists are your ticket to knowing when your ancestors arrived in the USA, and how they made the journey - from the ship name to ports of arrival and departure. I about passed out. An army is only as strong as its weakest soldier. Sign up for Patreon and get the exact programming Matt recommends for each modality. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. He passed on his third attempt saving
If you have no glutes, you'll do reverse hypers or walk in the belt squat. I think he had a 665 lb. Or check out my website @
wide bench. As was Anthony Clark, a big star, looking to his 800 lb. In nine months Matt made 700 pounds easy. George had a bad day but came through for some cash. Phil Harrington first called Westside for help on his deadlift. But, George finally got it right. I had to choose who to bet on it will be Ryan!! I let my lifting do the talking. One reason he was having a problem was that he needed to gain more size on his legs. July 2021. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. That's the key. for easy sets of three reps. George was a real student of the game, he was very fast. After a while, he stopped and I let go of two hands full of hair. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. case maybe true, Ryan Kennelly is not to be counted out. What happens is, he makes progress and everyone else gets overtrained. All Rights Reserved. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. That makes things less efficient and compromises your ability to move some real weight around. know there is some excitement going about. Get a bulletproof core. He benched 470 lbs. monster in strength. Other than that it's all box squats. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. He hit his head hard on the floor. Coaches should include max effort training in every athlete's training plan. He retired with a 2855 and best lifts of 2930 in three short years.