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Menu I hope everything goes well in your pregnancy, your glowing! Thank you for sharing this information with us! 6. Note that the numbers in parentheses (1, 2, etc.) YES!!!! Everyone side eyed me at the gym when I was pregnant. Dietary Fiber There are no specific recommendations for dietary fiber intake during pregnancy; however, increased intake of high-fiber foods, such as vegetables, whole grains, and fruit, is recommended for the prevention and treatment of constipation. Hi! dr chelsea axe pregnant. Thank you I love your channel so informative, inspiring Happy pregnancy @earth mama medicine. Evidence suggests that women who are the greatest risk of developing these problems are those who: older than 35, smoke, are overweight, have a family history of disorders tied to hormonal complications, and who have other health problems like diabetes, high blood pressure, heart or vascular disease, or blood cholesterol and triglyceride abnormalities. Thank you for all of this yummy and delish information! All this to say it can be scary when you think you are buying whats best for your body and your baby and its full of harmful chemicals instead of the good stuff. You are so knowledgeable and well spoken. Overall, these methods take preparation and willingness to wait and learn. We all have different strengths, and they make me a better person. Chelsea W. Crum, MD, FACOG - Women's Health Arizona Gain a better understanding of fertility as we explore what happens during ovulation and how to get pregnant. 4. (13), Lentils are an excellent source of folate, which plays a crucial role in fetal development. Home; About. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. This has contributed to their mixed (sometimes negative) reputation for not always working well. Haha your so motivating and inspiring. I forgot to mention in this video that Im also a little more sensitive than I normally am! Flax seeds and chia seeds are excellent sources of omega-3 fatty acids that arent present in fish. Here are some basic, yet important pregnancy diet guidelines: 1. Would you mind sharing the link to the Collagen and Orgain Protein Powder you use? Keep using that lotion everywhere on your body, skin stretches and it will shrink again, why not be safe and firm it up while baby is growing. This technique works best when a womans menstrual cycle is very regular. Studies on vitamin D supplementation during pregnancy indicate that the suggested safe dose is between 2,0004,000 IUs per day. Research has shown that women who consume a great deal of fiber in early pregnancy are at a low.Some of the most fiber-rich foods are: almonds, lima beans, broccoli, chia seeds, brussels sprouts, chickpeas, and avocados (along with many more). Ovulation happens about two weeks before the next expected period starts. If I ever get pregnant again I will be following your routine. 24 grams carbohydrates 5.3 grams fiber 8 grams sugar 1.5 milligrams manganese (88 percent DV) 0.3 milligrams copper (37 percent DV) 0.33 milligrams vitamin B1 (31 percent DV) 92 milligrams magnesium (30 percent DV) 0.32 milligrams vitamin B2 (29 percent DV) 196 milligrams phosphorus (28 percent DV) 1.6 milligrams zinc (20 percent DV) She is married to an airline pilot and has two children. Im 9 days postpartum. Instagramhttps://www.instagram.com/hannahbower2/?hl=en.2. In most cases, the lower the dose of synthetic hormones used, the fewer side effects that occur. Studies show that consuming high-folate foods during pregnancy reduces the risk of the fetus developing cardiovascular and urinary tract defects, neural tube defects and cleft lips. In your pauses of moments I felt my eyes welling with happy tears. they are so informational and by reading other comments I can see they will definitely be helpful. She is a Chiropractic Physician, a Certified Strength and Conditioning Specialist through the NSCA, and a registered yoga teacher through the Yoga Alliance. Nasal irrigation may sound About 200,000 people are admitted to the hospital for pancreatitis each year dangers of birth control pills include possible side effects like: More than 100 million women worldwide use birth control pills, however, there are dangers associated with birth control pills due to unnaturally altering a womans estrogen levels. Im excited about pelvic floor videos! You are going to be such a great mom thank you for sharing your life with us. February 7, 2020. *We respect your privacy and will not share your information with a third party. Still struggling to this day when I push a little too hard in the gym, especially with anything in split stance. Thank you for being so open on your pregnancy i love hearing it! Charity; FMCG; Media I have pains still a year later and have trouble doing certain motions while working out. But choosing which natural products to use in your daily routine (that actually work) can be overwhelming. You just have to limit your intake, Im keeping mine about 70mg a day. She specializes in family-centered obstetrics and gynecology and enjoys taking care of women in all phases of their lives. Twitterhttps://twitter.com/hanzbananzz?lang=en.3. Protein pancake mix.c. Some over-the-counter vitamins contain more iron than others and some contain a stool softener (which is usually a welcome treat in the first trimester as constipation is a frequent side effect of pregnancy). I cant chew the tablet. Any tips or ideas to share? Dr. Chelsea is Co-Founder of the BurstFIT interval training program. Chelsea J. Drake, MD - OBGYN / Obstetrician Gynecologist in Phoenix, AZ admin. You gave birth within the past several months. Subtract 11 from the total number of days in your longest cycle. I imagine that in the near future yall will have a self sustaining homestead.. For times like this in the world. Im so excited for your journey ahead! When you are choosing a prenatal vitamin, make sure that it contains the following nutrients: Iron: Iron supplementation is often recommended during pregnancy to improve birth outcomes. Ill be checking out you & the other speakers for the webinar. For best results, try to keep tracking your cycle and updating your data every month to help you pinpoint your fertile window. Folate. dr chelsea axe pregnant - bagnenko.com I know this has nothing to do with this but do you have any videos on how to treat Yeast infection & BV as Im not sexually active like that but I believe my IUD is causing the problem doc tried treating it multiple times but it keeps coming back Please Help if you have info thnxs!!! I have no plans of getting pregnant for a long time, but these videos are so interesting and I know will be helpful in the future! My due date was at the end of April. Its so surprise that many women are looking for natural birth control methods instead. Please leave a review!https://www.facebook.com/pg/earthmamamedicine.#PregnancyHerbs #PregnancySupplements #EarthMamaMedicine, Video taken from the channel: Earth Mama Medicine, 19 Weeks 2 Days pregnant update! I am 11 weeks and having a very hard time. About Business Point; Blog; Contact; Home; Home; Home; Our Services. On the other hand, its common for FAM practitioner to use barrier methods of contraception (such as condoms) during fertile days. I was ill, underwent therapy with heavy medication (4 years have past since then, so I guess Id be safe for conception now), lost my job now and Im single (Christian). This video is amazing! www.cloudmom.com. I also took a tea with red raspberry while I was trying to get pregnant and Ill take it again in my 3rd trimester. al. Cervical cap: This is a heavy rubber cap that fits tightly over the cervix. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. I love hearing about whats happening with you and your body so when I decide to have a family I kind of have an idea. I hope you can do some shoulder and ab workout videos later on, you have great leg videos those are always the bomb, Ive incorporated some of yours with my routine killing it! Should I be taking a choline supplement as well? Just commented on your IG! When you said it feels like someone is pulling your girl apart, it actually hurt mine a little lol but Im glad everything youre doing is helping you. This is basically the method described above for tracking fertility days. Pregnancy Stretch Marks: How To Support Your Skin, Pregnancy Safe Skin Care: What To Look For When Choosing Products, Your Natural Birth Control Questions Answered. I have been looking around your channel for this specifically!!! Its also extremely important to avoid smoking and using prescribed or street drugs during pregnancy. Is there really such a thing besides abstinence? Seeds are also great sources of protein and fiber, which will support your colon and digestive tract during pregnancy. My husband, Dr. Josh Axe and I with Oakley and Flash in Nashville. Alone, the temperature method is about 75 percent effective. He also killed Catholic priest Anthony Crean, 62, with an axe in Kent. If you have, you know A neti pot is used for nasal irrigation. Believe me if you saw what goes on in an abattoir you wouldnt touch it with a bargepole, as Paul McCartney said If slaughterhouses had glass walls everyone would go vegetarian. Heng Ou The First Forty Days: The Essential Art . nike nationals track and field backpack; 0 comments. In this video, we go through a full list of the supplements that I am currently taking while pregnant and why they have been important for me to incorporate. Calcium deficiency is dangerous for both the mother and child because it helps your circulatory, nervous and muscular systems to function properly. CONGRATULATIONS on the new edition to the family.Also a way that should help your hair growth,aloe vera plant,black castor oil,organic flaxseed.Make it from scratch. Eat an array of fruits like blueberries, strawberries, blackberries, raspberries, cherries, mango, papaya, peaches, grapefruit, apples, pears, tangerines and pineapple. 7 Lady Comp: Lady Comp is a type of fertility monitor thats been used in Europe for nearly 30 years. I am a firm believer in collagen and it works! Your new video cant come soon enough. The 4 MUST HAVE supplements DURING and BEFORE pregnancy! Fiber during pregnancy is vital for good colon health and a healthy pregnancy. A female condom consists of a small pouch that fits inside the vagina before sex. are clickable links to these studies. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. I felt so alone with my pelvic pain. Iron. You help me with that! Adding a psyllium-based fiber supplement like. He has given us the power of a sound mind and heart to help us make decisions and love others better. 30 weeks and 2 days along in my pregnancy. Thanks so much! Collagen has been extremely helpful in my workouts and maintaining a youthful look. Baby is bumpin and kicking! Its finally gotten to the point where it is really affecting my workouts and Im desperate for a fix. Due to an incompetent cervix and later a prolapsed umbilical cord my daughter was born 15 weeks early. The recommendation for pregnant women for fiber is 25 to 30 g daily. Dear Dr. Chelsea Axe, thank you both so much for all your videos! I was actually taking a prenatal that my naturopath suggested, I recently moved and dont get to him as often and saw that they are sold on amazon from the maker. Thanks for this info yall!!! Our contest ends on CloudMom tomorrow! I love their belly oil and their milkmaid tea was awesome for increasing milk supply post partum. thanks for the update! Such an awesome product! I understand what you meant when you said nothing really worked for morning sickness. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Much love. If you dont have a gallbladder is it safe to take ox bile during pregnancy??? Most prenatal vitamins contain the full spectrum of vitamins and minerals that are specifically needed for pregnancy. Factors such as genetics, dry skin or the natural stretching of the, Although I already practice a clean ingredient skincare routine, when I was pregnant, I made some adjustments to the products I used because I want, Q&A on Birth Control with Dr. Chelsea Axe Natural birth control. Birth control side effects are common and may include: (2). BlessingsBlessingsBlessings. Dr. Chelsea Axe (@drchelseaaxe) Instagram photos and videos Your baby will thank you:).Please share this video as I am committed to a healthy generation of children and it starts with prevention!All the best,.Dr. Thank you so much for posting your updates during pregnancy. We use both of those products. I have diastasis recti, weak pelvic floor muscles, and have issues ranging from glute, knee, and foot pain to shoulder issues that all started after my last pregnancy. Male condoms: At around a 98 percent effectiveness rate when used correctly, they are nearly as effective as taking the pill. You are so inspiring and I am so happy thank you have this amazing positive outlook, especially during pregnancy. 1. When youre eating for two, you arent necessarily eating differently if you already follow a healthy and well-balanced diet. I take the Ancient Nutrition Prenatals and I can tell I absorb them well! Im 30 weeks as well.. sweet.. and made it through smoothly so far just like you. You look amazing for a woman with children. Please continue to post your lifestyle after a baby. She is a chiropractic physician, a Certified Strength and Conditioning Specialist through the NSCA, and a registered yoga teacher through the Yoga . Risks associated with birth control pills mayinclude: moodiness or depression, breast tenderness, nutrient deficiencies and possibly a higher risk for certain types of cancers. . Dr. Chelsea Axe - Chiropractor/Fitness Professional - LinkedIn I also didnt know what protein powder I could use because I know some are harmful because of the ingredients. From skincare to natural self tanner, read my product reviews on which natural products Ive tried and LOVE. This window reflects the lifespan of sperm (5 days) and the lifespan of the ovum (24 hours). Beach girl at heart. Bestowing lots of Blessings to you and Matt!!!! Thanks again! He has created our bodies with the ability to heal and rejuvenate, he has given us foods and natural supplements to nourish us. They last for about 2 years unused, and cost about $70. Family - Exceedingly Abundantly More With Dr. Chelsea Axe Since Ive been pregnant I found my first gray hair. Required fields are marked *. Oh thank you so much. I would SO appreciate exercises for Diastasis Recti. In fact, research shows that certain micronutrient deficiencies can contribute to the development of postpartum depression, especially low levels of vitamin D, zinc and selenium. Prenatal vitamins typically contain 0.8 to 1 milligrams of folic acid and ideally folate supplementation should begin three months before pregnancy. Whole grains like gluten-free oats, quinoa, brown rice and barley provide complex carbohydrates that are needed during pregnancy. Lol anyways youre amazing and Im excited to watch your channel grow more and more. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. This was such a great video! She is passionate about helping people increase their performance in all areas of their life. dr chelsea axe pregnant. Hi where did you get your necklace from it is beautiful if you dont mind providing the link. Love the pups they are so darn cute, they love the momma! i feel like were pregnant together and its comforting. This video was very helpful. Your email address will not be published. I ordered my ritual prenatal just now. Lol Everyone in my family loves salmon and I am a cod girl. To be very careful about not getting pregnant, you may have to avoid sex for a longer period of time if your cycles vary in length (no sex for about 7 to 9 days per month). I absolutely love your channel! I also talk about things Im taking to avoid stretchmarks. If sperm penetrates the egg, the fertilized eggwill attach to the lining of the uterus, and that is the start of pregnancy. Dr. Chelsea Thomsen is an internist in San Francisco, . You should do an updated skincare routine unless youre still using the mother dirt pack. Walnuts contain omega-3 fatty acids, folate and copper, and brazil nuts contain selenium, phosphorus and vitamin E. Eating an array of nuts during pregnancy can boost your overall nutrient intake. Ive never been pregnant and dont plan on being pregnant for at least 5 years from now lol. What you feed your soul with affects your body, satisfaction, and longterm health. This helps you figure out which days to avoid sex. Pregnancy Archives - Exceedingly Abundantly More Thats good to know! When the discharge starts to increase in volume and becomes clear and stringy, ovulation is near. Thank you. Chelsea Axe Earns Commissions 0 33 ITEMS Updated 1 year ago Natural Beauty and Skin Crave Naturals Crave Naturals Glide Thru Detangling Hair Brush for Adults & Kids Hair - Detangler Brush for Natural, Curly, Straight, Wet or Dry Hair - Hairbrush for Men & Women - 1 Pack - Turquoise 50% off Deal $999 List Price: $19.99 I absolutely loved this video!! Follow my journey as my family and I grow deeper in our walk of faith. Praying for a smooth delivery. And finally, avoid all fake, and highly processed and refined foods during pregnancy. Kefir is another form of cultured dairy that contains good bacteria that are essential for your digestion and overall health. I love your videos I always learn so much from you, thank you! I recommend utilizing safer, natural birth control methods that can also effectively help prevent pregnancy. Dr. Chelsea Axe - YouTube They are both based on a woman learning her signs of fertility. Switching to a natural beauty protocol can be overwhelming. Video taken from the channel: Dr. Chelsea Axe, Dr. Gelman shares with you her top 4 MUST HAVE supplements for optimal pregnancy! Im 17 weeks pregnant and trying to get my vitamins and minerals in Blessings to you and Matt. Prenatal. Any ideas on herbs you will be using during your postpartum phase am 38 wks preparing for labor and baby but also thinking about my recovery. https://franklinandwhitman.com/collections/body-serum.Prenatal Vitamins:1. I literally just bought this organic protein powder this morning for my husband who usually uses vega one but I wanted to switch him to this! With your health care.Eat a high fiber diet: Ideally, you will consume 25 to 30 grams per day of dietary fiber from fruits, vegetables, breakfast cereals, whole grain bread, prunes, and bran. To prevent accidents, its a better idea to combine several natural birth control methods together for best results, such as the mucus method and temperature method. So make sure to hop over to this post over there and enter to win a months worth of Enlightened Ice Cream! Plus Ive been working with nettle for a couple months now..thank you. No words were needed I knew the thoughts and feelings you were trying to express! I needed this video! by Shannon E. Perry, Marilyn J. Hockenberry, et. What You Must Know , Migraine Relief: 10 Home Remedies for Common Symptoms, Neti Pot: 6 Health Benefits of Nasal Irrigation + How to Use One Safely, Pancreatitis Diet + 5 Tips for Prevention & Management, Increased risk of blood clotting, heart attack and stroke, Migraines (including new cases or worsening of symptoms), Mood changes, including mood swings, increased anxiety or. Temperature method: This is a way to pinpoint the day of ovulation so that sex can be avoided for a few days before and after peak ovulation days. (20), Probiotics: Research shows that your gut microbiome is a key factor for maintaining during pregnancy and a lack of good bacteria in your gut can lead to pregnancy complications. c. 2020 Dr. Chelsea Axe. A poor diet during pregnancy can lead to health concerns digestive issues, fatigue, heartburn, swelling and leg cramps. . We did these all the time when I was pregnant with my little girl:) Now we do updates for her every month..You are gorgeous too girl! The answer is a resounding "YES!" Nuts, like almonds, contain protein, fiber, calcium, magnesium and iron. This is my 1st baby, Im 6 weeks, and I want to make sure they r healthy!! I hope you find this video helpful!Products mentioned:Jamieson Prental+ DHA Vitamins.cheaper option: https://rstyle.me/aqdaG.Jamieson Omega-3 Krill Oil.cheaper option: https://rstyle.me/aqdbd.Vitamin D Drops: https://rstyle.me/aqdc5.Collagen Supplement for skin elasticity (tablet option): https://rstyle.me/aqdd1.Bio Oil: https://rstyle.me/aqddG, Video taken from the channel: Rachel Kathleen, An important aspect of the diet for pregnant women is fiber. Some other supplements that should be taken if they arent added to your prenatal vitamins include: DHA (docosahexaenoic acid): DHA is a type of omega-3 fatty acid that is essential for the proper brain growth and eye development of your baby. The fertility awareness method (FAM) and natural family planning (NFP) are two popular and effective forms of natural contraception that are often misunderstood and said to be unreliable. You were made for greatnessfor wholenessand HIS best is waiting for YOU. Youre approaching menopause or in peri-menopause. It helps to increase the amount of water brought back into the colon, its easy, its daily, and its. (11). Note that the numbers in parentheses (1, 2, etc.) Yes, Dr. Chelsea J. Drake is accepting new patients at this office. NewChapter: https://www.newchapter.com/products/vitamins/perfect-prenatal-multivitamin/, Video taken from the channel: Hannah Bower, In this video I show you the vitamins and supplements that Im taking throughout my third pregnancy. Although the importance of dietary and lifestyle habits during pregnancy is well known, did you know that the risk of inadequate intakes of vital nutrients is high even in the most industrialized countries? All opinions are my own..The United States Food and Drug Administration have not evaluated the statements in these videos. My husband and I are planning on trying for baby number 2 this summer, and Ive been looking into different prenatals and other supplements. Subtract 18 from the total number of days in your shortest cycle. (4). In order to use many of these natural birth control methods, such as the calendar method, here are directions and guidelines to get you started: 1. We just have to take hold of it and own our identity in Him. I was so happy to follow your pregnancy along with mines but with a few hiccups that did not happen. Once you have an idea of your regular cycle, take note of your shortest menstrual cycleon record. are clickable links to medically peer-reviewed studies. One of the risks of birth control pills (synthetic hormonal contraception) is that these medications impede thenormal functioning of a womans ovaries, thereby interfering with their beneficial effects. Plus this whole corona crap going on I will only be allowed one visitor. Copyright 2019 Dr. Chelsea Axe All Rights Reserved. Our team aims to be not only thorough with its research, but also objective and unbiased. So I called MegaFood regarding their Blood Builder since Ive been taking it as recommended from above for almost a month! The main difference between them is that NFP practitioners choose, often due to religious reasons, to abstain from having sex during the womans fertile days. As a woman, its hard to know what beauty products to trust. Neither Dr. Chelsea Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. If a womans cycle is irregular, this may be more difficult to do. View the map. dr chelsea axe pregnant. (8). (19). For the first few days after your period, there is often no discharge, but there will be a cloudy, tacky mucus as estrogen starts to rise. Im googling and researching all day. *We respect your privacy and will not share your information with a third party. Ended up laboring for 15-16 hours, then having to have an unplanned c section. Hi EarthMama, Im pregnant just got into my second trimester and have such low energy levels.. anything you recommend that helped you to stay active, feeling healthy and more energy? I am 26 weeks and have spd. If you have MTHFR (like I do AND like 80% of the population) you will NOT be able to covert the folic acid that is in the NON-methylated product into folate so you will be creating a toxic environment for you and your growing baby that can put you at a higher risk for preeclampsia, miscarriages and birth defects!!!! Dr. Chelsea also has extensive training in nutrition and holistic wellness. Im 17 weeks and definitely needed the reminder to focus on the positives and not be negatives. Help. The rhythm method was used by couples for many years prior to the development of FAM and NFP to help couples try and track fertility cycles in order to prevent pregnancy but it didnt utilize the same scientific principles or measurements that newer and improved fertility methods use (like temperature changes, mucus and so on). Look for a prenatal vitamin that contains about 1,000 milligrams of calcium per day. As we get older I learned that collagen slows down and our bodies dont produce it as much. sending my blessings to you and the baby, im 23 weeks and cry about everything this is also my 2nd baby im tired so much i live for this video you momma definitely help me come back to me, Your outlook on pregnancy is beautiful!! Like how many spoons required to fullfil daily dosage?? . I think this is sooooo important. Thanks for everything. So it all totally sucks. Research continues to show that what you eat while pregnant affects the health of your baby. are clickable links to these studies. Hair makeup and skincare!!!! *We respect your privacy and will not share your information with a third party. Then I thought about it, I believe my prenatal is making me nauseous as it breaks down. You are such an inspiration hannah! I took red raspberry consistently from about 30 weeks and I gave birth at 38 weeks. Not being able to have any is a myth. Episode 7 - Supplements that Dr. Chelsea is Taking While Pregnant Most prenatals dont have very much at all but it was also mentioned in the article as being crucial. You can have caffeine, its under 200mg a day. Sometimes, these methods use an extended fertility window to erron the safe side when it comes to preventing pregnancy, such as making the window 8 to 9 days instead of 6. You look great. All Rights Reserved. My husband actually suffers from some anxiety has for years. ", "I believe that God truly wants His best for us, and that's there's so much abundance waiting for us in every aspect of our lives, if we are willing to dig deeper.". Practice What You Preach: Drs. Josh and Chelsea Axe wishing for a smooth remainder of pregnancy and beautiful birth . Folate. Eating extra fiber can also.Green veggies have folate, which is important for fetal growth, and are also high in many other nutrients. I was diagnosed with hyperemesis & am puking 5-6 times per day. If a woman has sex on any of these three days, she has a 27to 33 percent chance of becoming pregnant.. My Youtube videos are a great example of what the guides would be like! All of my other programs can be found at www.hannahbower2.com.o Resistance Bands: http://lddy.no/zyc discount code: Hannah.o Wearing @Ptulaactive: https://www.ptulaactive.com/collections/featured-products/products/the-grace-fearless-sports-bra-classic-black.o @Bitemeals is a Meal Prep Service: www.bitemeals.com. Discount code: hbfit.o @tryabouttimeSupplements I take: www.tryabouttime.com.a. Outside of consulting my medical professional, do you know if starting any of these supplements so late into my pregnancy can be too much of a shock to my system?? Temperature method is most reliable when combined with the mucus method; the two methods combined can have a success rate as high as 98 percent. It seems as its on the low end. They help prevent the constipation that can sometimes occur during pregnancy, and. Glute strengthening exercises are extremely important because the glutes work to stabilize the pelvis and support the hips, stabilize your. She is a TN board-certified chiropractic physician, a CSCS Certified Strength as well as Conditioning Specialist, and CPR/AED certified. Want my free intro Chelsea A. Cason's office is located at 635 E baseline road, Phoenix, AZ. As always consult with your OB, Mid-Wife or Doctor to discuss the appropriate supplements for you..FOLLOW HEALTHY GROCERY GIRL ON SOCIAL: Instagram: @HealthyGroceryGirl. Facebook: http://www.facebook.com/healthygrocerygirl. Twitter: @HlthyGroceryGrl. Blog: http://www.healthygrocerygirl.com/blog/.This video is NOT sponsored. In addition, the American Pregnancy Association and the BabyCenter noted that high levels of iron can be a major.It is okay and recommended to take fiber supplements during pregnancy for relief from constipation.